How to be Physically Healthy

Erik Salley • • Week 1

Embarking on the journey to a healthier lifestyle, both physically and spiritually, resonates with the transformative path of our Christian faith. Similar to stepping into the deep waters of faith, prioritizing our well-being is crucial in aligning with God's plan for our lives. What are your New Year's resolutions? How do you feel they align with God's hope for your life?

WHAT YOU CAN DO THIS WEEK
In what ways have you developed good habits that contribute to your health? Thank the Lord for His help in developing these rhythms. Ask God to reveal to you any healthier habits of exercise, diet, or rest that will enable your physical health to improve this year. What change do you sense you need to make first in one of these areas? What do you believe about this change that will make it difficult for you to accomplish it? Pray that God will enable you to overcome any resistance you may have to making this change.

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Explore the Healthy Series

As a new year approaches, many people are contemplating changes and habits to start that will impact their lives, and more often than not, improve their physical or mental health. However—as Christians—we know being truly healthy goes beyond the physical. Emotional and spiritual health are just as important. As the Church, we are the body of Christ, and our bodies are His temples. It is essential to keep our bodies, hearts, and spirits healthy. Through the series Healthy, we will learn the importance of the three aspects of our health: physical, emotional, and spiritual, showing how they are innately connected.

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